Many people are not aware of the benefits of physiotherapy and just like many other conditions, it is vital to be treated early on. One often overlooked reason why people may require physiotherapy is post-natal. Some women may be suffering from back pains because of the pregnancy. The muscles in their lower back and abdomen may not have been stretched and they can suffer from pain very early in the pregnancy. By seeking post natal physiotherapy in Singapore, the woman can be assured that she will be treated for her back pain in a professional manner. The physiotherapist will help the woman to stretch her abdominal muscles and relieve her of her discomforts. Here are some reasons why you may be required to seek to post natal physiotherapy.
Pain relief
There is one aspect of the pregnancy that you cannot avoid and that is the pain in your back. As a woman grows bigger, her muscular system begins to respond and her back starts to ache. You may feel tightness in your back which can make it painful to move for long periods of time or sleep during the night. This pain can be caused by muscle spasms as well as tight ligaments in the uterus. Physiotherapists are trained to forge muscles and remove the tension from such ligaments.
Hormonal changes
Each woman’s body produces a different amount of hormones each month due to her menstrual cycle and this hormonal change can lead to pain in the muscles. The pain may occur because one of your hormones is changing or because you are suffering from an infection. Physiotherapists are trained to treat hormonal imbalance and help your muscles relax.
Stretching
You may not think that the muscles in your lower back that were responsible for carrying throughout your pregnancy, could become relaxed for such a long period of time. However, the relaxed muscles will be less flexible and they can cause pain because they are too tight. A physiotherapist is trained to help you stretch your muscles to make them more flexible.
Conditioning exercises
Although you should avoid doing heavy workouts while you are pregnant, some light exercises can help improve your blood circulation, relieve tension in your muscles, and may even help you gain back some strength after delivery. By engaging in exercises, you can not only improve your posture but also prevent future problems from occurring.
Enabling you to get pregnant again
Some women may not want to get pregnant for the entire duration of their marriage and may only want to have one child. However, some women who have had a C-section will be advised to wait for an entire year before trying for another child. Your physiotherapist can help you become more flexible in your abdominal muscles and this will allow easier delivery the second time around.
Physiotherapy is crucial for ensuring that you are well and strong
unnoticed. If you are suffering from pain and want to relieve it, then you should seek to postnatal physiotherapy in Singapore. You will be assured of the best care during your treatment.
Postnatal physiotherapy or PT is an effective form of therapy that can be used to help treat back pains that many women experience after delivery. Many pregnant women have experienced back pain because of the pregnancy and this can lead to problems in their future pregnancies.
