Today’s fast-moving world barely gives us time to relax or sleep. However, quality sleep is as important as a balanced diet and exercise. It offers countless health benefits and increases your productivity and mental health. In addition to this, adequate sleep aids in lowering the risk of certain heart diseases as well. That’s why we have come up with some of the best tips for taking care of your sleep quality.
Say no to electronic devices in bed
Most of us love to get in bed with our smart devices. You will be surprised to know that the blue light exposure tricks your brain and makes it think it is still daytime. Further, electronic devices like smartphones and computers emit blue light which reduces melatonin levels, vanishing your sleep.
It is better to reduce screen time in the evening, if not then wear glasses or install smart apps that block blue light.
Expose your body to bright light in the day
The human body is gifted with a biological clock known as cardiac rhythm. Moreover, natural daylight exposure can boost your daytime energy and promote a healthy cardiac rhythm. On the other hand, an analysis showed that greater bright light exposure further leads to better and more relaxed night sleep.
Choose a comfortable bed, mattress, and pillows
Have you ever slept more relaxed in a hotel room than in your bedroom? It’s not just that relaxing and calm environment, but the comfortable bedding also aids in unraveling your dreamland chronicles.
Nowadays, traditional beds are somewhat replaced by modern flexible beds. Apart from the luxurious feel, these beds have more health benefits and help you sleep faster.
Take a shower
What else can be more satisfying than a hot bath before bed? Studies reveal that a relaxing bath or shower improves sleep quality to a greater extent.
Avoid too much caffeine
90% of the US population can’t start their day without caffeine. On a brighter note, consuming a certain amount of caffeine can bestow numerous health benefits and improve your focus and energy. However, caffeine intake in the evening isn’t recommended. It stimulates your nervous system and can leave you in trouble while sleeping.
Take a melatonin supplement
It is better to sleep on your own, but tossing and turning throughout the night is really painful. People with Insomnia can take a melatonin supplement to improve their sleep quality. Melatonin is a sleep harmony that is responsible for relaxation and sleep. Besides treating Insomnia, Melatonin supplements are also used by travelers to adjust to a new time zone.
Don’t take long daytime naps
Indeed, a short power nap in the day can boost you up. 30 minutes of napping improves your brain functionality and focus. However, long irregular napping disturbs your biological clock and negatively affects your night’s sleep.
Final thoughts
I hope that the above tips are enough to take care of your sleep quality. No matter what age group you belong to, your body deserves the premium feast of deep sleep. Start maintaining your sleep schedule and promote a happy and healthy lifestyle.
