Like most people, you spend about a third of your life in bed. That’s why ensuring that your sleeping environment is as comfortable and healthy as possible is important. An adjustable bed base can be a great way to improve your sleep quality and health. So, what are the benefits of using an adjustable bed base? We’ve consulted with Latex Mattress Australia to bring you the top health benefits of using an adjustable bed base.
Top Health Benefits of Using an Adjustable Bed Base
Hospitals use adjustable bed bases in their facilities because of their many health benefits. But these benefits aren’t just reserved for hospital patients. Adjustable bed bases can also be a great way to improve sleep quality and home health.
Here are some of the top benefits of using an adjustable bed base:
Improve Circulation
One of the main benefits of using an adjustable bed base is that it can help to improve circulation. When you sleep on a traditional flatbed, your body is in a static position. As a result, it can cause your blood to pool in your extremities. It can also lead to several circulation problems. These include varicose veins, deep vein thrombosis, and edema. Sleeping on an adjustable bed base allows you to adjust your position. This helps to keep your blood flowing and prevents these problems from occurring.
Reduce Pain
Another benefit of using an adjustable bed base is that it can help to reduce pain. If you suffer from back pain, neck pain, or any other pain, sleeping on an adjustable bed base can help. It takes the pressure off of your joints and muscles. Additionally, if you suffer from conditions such as arthritis or fibromyalgia, sleeping on an adjustable bed base can help. It reduces stiffness and pain by allowing you to adjust your position to find the most comfortable position possible.
Alleviate Snoring and Sleep Apnea
If you or your partner snores loudly or suffers from sleep apnea, using an adjustable bed base can help. It alleviates these problems. Sleeping on an adjustable bed base allows you to adjust your head and neck position. It can open up your airway and prevent snoring. Additionally, if you suffer from sleep apnea, sleeping on an adjustable bed base can help to keep your airway open. It allows you to breathe properly during the night.
Improve Digestion
Another benefit of using an adjustable bed base is that it can help to improve digestion. When you sleep on a traditional flatbed, your stomach and intestines are in a horizontal position all night long. As a result, it can cause problems such as heartburn, acid reflux, constipation, and indigestion. But, when you sleep on an adjustable bed base, you can adjust your position so that your stomach and intestines are more vertical. This helps to reduce these digestive problems and allows for better digestion.
Reduce Acid Reflux
If you suffer from acid reflux or GERD, an adjustable bed base can help reduce the symptoms. When you sleep on a traditional flatbed, gravity pulls the acidic contents of your stomach up into your esophagus. As a result, it can cause heartburn and other uncomfortable symptoms. But, when you sleep on an adjustable bed base, you can raise the head of the bed. As a result, gravity does not pull the acidic contents of your stomach up into your esophagus. This helps to reduce the symptoms of acid reflux and GERD so that you can sleep more comfortably at night.
Promote Healing
If you have recently had surgery or are recovering from an injury, using an adjustable bed base can help to promote healing. They will likely put you on an adjustable bed base when you are in a hospital. This can help you can adjust your position to promote healing. For example, adjusting the head of the bed can help to reduce swelling and pain. While adjusting the foot of the bed can help to improve circulation and prevent blood clots. Additionally, if you are recovering from a back injury, using an adjustable bed base takes the pressure off your spine. Therefore, it allows you for a faster recovery.
Improve Sleep Quality
An adjustable bed base can also help to improve your sleep quality overall. Sleeping on a traditional flatbed makes your body stationary all night long. But, when you sleep on an adjustable bed base, you can adjust your position to find the most comfortable position possible. In addition, it helps reduce tossing and turning at night so that you can sleep more soundly.
Final Words
The benefits of using an adjustable bed base are many and varied. From improving circulation to reducing pain, there are plenty of reasons to try one. If you’re looking for a way to improve your sleep quality, an adjustable bed base may be just what you need. So why not give it a try? You might just be surprised at how much difference it can make.
