“A craftsman knows in advance what the finished result will be, while the artist knows only what it will be when he has finished it.” Similarly, a woodworker knows what the final result will be long before he starts working on it. Woodworking is one of the oldest crafts in the world. What with the use of various implements made of wood such as utensils, cutting tools, furniture, and housing? You can do woodworking craft as part of leisure or for income.
And learning woodworking is easy, provided you have the interest and patience to master the skills. Just get the working tools and someone to teach you, and you will be good to go. The things you can make in woodworking are endless.
And it gives you a chance to be creative and come up with new designs. In the end, you even become an artist. Hence you live true to the saying that “he who works with his hands is a laborer. He who works with his hands and his head is a craftsman. He who works with his hands and his head and his heart is an artist.”
The good thing is woodworking involves the use of many skills and faculties of your body and brain. So, you don’t only use your hands, but you use your brains too as it demands a lot of patience and keenness. Above all, you get several health benefits too through the woodworking craft. Certainly, woodworking may help you deal with many diseases as a form of exercise.
Stubborn heartburns?
But, among the many irritating health conditions woodworking alleviates, it may not help tone down is heartburn and related disturbances. In essence, heartburn is a burning sensation that you feel in the chest area.
Heartburn is a result of the stomach pushing up acid into the food pipe. Mostly, you experience heartburn in the central and upper parts of your chest just behind the breast bone. Experts say the heartburn sensation comes in varying degrees and depends on your body position.
Apparently, the burning sensation is more severe when one lies flat on the ground. Worse still, heartburns may sometimes become too severe and develop into a nagging disease. Then, this severe heartburn is a gastroesophageal reflux disease (GERD).
In such a case, you may get relief from the Heartburn No more program. This Heartburn No More blueprint comes as a pdf. Essentially, it explains the type of diet and supplement to help you alleviate the heartburn problem.
And it tells you how the simple, 2 days long-reflux detox in the program might assist you to prepare for a shortness-of-breath and heartburn-free life. Reportedly, by following the diet and detox guidelines, you will relax, concentrate, and sleep so softly as if you will never wake again. But as always, read the Heartburn No More review for you to make an informed decision on whether to buy the program.
But, regardless of whether you get the Heartburn No More program or not, here are some essential health benefits you get if you engage in woodworking craftsmanship. After all, you become healthy, develop a sharp mind, a better heart, get more creative, and related benefits.
You develop better mental sharpness
Wood Working requires concentration and mental sharpness to carry out the task at hand. If you go off the woodworking task, a whole project can go wrong, and you might destroy any furniture or house you were making. And you can cut or hit yourself too.
You must measure, visualize, imagine, design, hammer, and cut precisely each time. So, woodworking engages several brain faculties and senses simultaneously, so it’s a holistic mental activity. You need to see, think, imagine, be creative, use your hands, and execute the task perfectly at the same time.
By demanding that you remain focused, then woodworking helps you develop your brain and you become sharp. Ultimately, woodworking can help you learn how to be patient and enhance your concentration level.
Woodworking helps in stress reduction
Woodworking can help you relax, especially when you do it as part of leisure. When you concentrate on a task, everything else that may bother you goes away. You get focused on the woodworking task, and you remain relaxed without stress.
As a result, anxiety, depression, stress, inevitably vanish and promote your overall health too. Many therapists dealing with stress currently recommend woodworking to clients to relieve stress disorders. Woodworking requires attention to detail and concentration while you forget the stressful world.
Woodworking helps keep your heart healthy
As you engage in woodworking, you move most of your muscles and the body as a whole. The movements exercise almost all muscles and joints. Again, the body movements and exertions help burn fat, while sweating removes toxins.
In the end, the movements boost your heart health, and you avoid cardiac arrest and stroke. Remember, the reduction of stress levels helps avoid cardiovascular diseases since woodworking reduces stress and anxiety.
Boosts creativity and communication skills
Though you may start slowly as a beginner, more engagement in woodworking helps you develop more skills. You start improving, and with time, you come up with new shapes and woodwork designs. Progressively, you learn new tricks as you solve various problems through more woodworking tasks.
Further still, you interact with different people as you get woodworking materials and make woodworking pieces for many people. In the end, if you engage in woodworking as a business, then you will communicate with more people, and you learn better communication skills.
You achieve overall body health
While woodworking, you work out virtually every part of your body. And we all know that exercise is beneficial for you to avoid chronic diseases.
By helping burn extra fat, you avoid ailments associated with obesity and lack of exercise. These diseases include diabetes, dementia, many cancers, depression, and heart diseases.
In fact, studies show you can reverse some of these diseases through regular exercise. E.g., some cancers, prediabetes, and dementia. In a word, exercise helps improve blood circulation, which raises the oxygen levels in your body.
Again, fat burning through regular exercise reduces cholesterol levels which lowers your risk of a heart attack. Still, exercise lowers blood pressure and the risk of hypertension.
Final take
In a nutshell, did you know that woodworking has essential health benefits? Woodworking gives you overall body health since it is a form of exercise. Imagine enjoying a hustle and exercising at the same time as you do woodworking. Effectively, you can take woodworking as a hobby, a part-time gig, or as a permanent job.
After all, woodworking is easy to learn, it sharpens your mind and keeps you stress-free. With woodworking, you say goodbye to anxiety, bad moods, depression, and heart diseases, too. Similarly, for those who hate regular exercise but enjoy woodworking, you have a better way to an even better overall healthy life.
And ultimately, as one Jean de la Bruyere said, “when a work lifts your spirits and inspires bold and noble thoughts in you, do not look for any other standard to judge by: the work is good, the product of a master craftsman.”
