Standing at a desk is associated with musculoskeletal problems. Between 2021 and 2020, 477,000 workers will be affected by this condition. Standing desks offer some benefits that are worth considering.
What is a Standing Desk?
Standing desks are designed to allow you to stand rather than sit at your desk. Standing desks have become more popular in offices and offer health benefits to users over sitting desks. Standing desks are gaining popularity for their many benefits, including improving posture and reducing chronic or acute pain. Writers from the office of https://123homework.com/pay-someone-to-do-my-online-math-class already tried these awesome inventions and are ready to share more info with you!
How high should the standing desk be set?
Standing desks that are adjustable have the advantage of not having a fixed height. They can be adjusted according to the needs of each individual and their stature. This is important because the workplace is diverse. There are some guidelines to follow when choosing the right height to promote good posture while you work.
It is important to find the height of your standing desk that will allow you to maintain a neutral, good posture while working. The height of your standing desk should be determined by how you feel and not just what is the most comfortable for you.
Health and Safety Executive offers recommendations on the height of different desks and tables, depending on the task.
What are the various types of standing desks available?
Standing desks are becoming increasingly popular.
You can choose from a fixed standing desk that does not adjust, or a manual or electric height-adjustable one. There are also converters available to allow you to sit at your desk and stand up.
What are the advantages of standing desks for your office?
Standing desks are a great way to improve your posture. They allow you to change and move your posture throughout the day. However, it is important to make sure that your desk is set at the right height. Standing with a natural posture reduces the risk of developing back, shoulder and neck pain.
Standing desks can also help reduce your risk of developing conditions such as circulatory problems, which are linked to prolonged periods of sitting. Standing desks will help improve circulation as the blood circulates better around the body when standing.
The Health and Safety Executive (HSE), recommends taking a break when working with Display Screen Equipment (DSE). This is for a variety of reasons, such as encouraging users to get up and move to avoid problems associated with sitting for prolonged periods. Standing desks are beneficial because they allow you to stretch and move around more easily.
Standing desks are good for back pain.
Standing desks can help you reduce back pain and general muscle discomfort. Standing desks that are at the right height for your posture can help ease symptoms. However, longer standing periods might not be the best solution.
In the US, a study found that standing for longer periods of time rather than sitting reduces neck and upper back discomfort by 54%.
Talk to your manager if you’re experiencing back pain and it isn’t being relieved by a standing desk. They can help you with your workstation assessment, or direct you to other resources.
Your employer should conduct regular DSE assessments. Learn why regular DSE assessments are so important.
Standing desks are good for posture.
Standing desks can improve your posture because it’s easier to maintain natural posture in a standing position. It is important to use guidelines when setting up your desk to make sure it suits your height. This will allow you to maintain a good posture while working.
Calorie burn: standing versus sitting
Standing desks can help you maintain a healthy weight by burning slightly more calories than when sitting. You can burn more calories by standing for longer periods of time than you do when you sit.
Standing desks are more calorie-efficient than sitting desks because it’s easier to move and stretch when you stand.
How to stand up at a standing office
Guidelines for standing at a desk that allows you to stand include:
- Standing straight with your shoulders relaxed and your feet at shoulder width apart will help you determine the height of your standing desk.
- You should naturally have your arms at your sides.
- Keep your elbows at 90-degrees on the desk, and keep your forearms parallel with the ground. You should be able to comfortably use your mouse and keyboard without straining. Your wrists should also not be bent.
- From your elbow to your feet, the distance will determine the height of your standing desk.
- You should engage your core muscles and bring your shoulders down in order to achieve a neutral spine that will improve posture and make it more comfortable for you to stand.
- The monitor should be positioned directly in front of you, with the top of screen at eye-level. This will allow you to see the screen without having to tilt your head up or down. It also allows you to gaze into the distance while providing a different focal point to rest your eyes.
Standing desks and DSE
Display Screen Equipment Regulations (1992) apply to any user working on a display device for an extended period of time, whether it is a laptop, tablet, or smartphone.
HSE defines a DSE User as any person who uses DSE at least one hour, or is dependent upon it for their job.
Standing desks can be used as part of an ergonomic workstation that complies with DSE standards. However, guidelines for setting up and using a standing desk are required to ensure compliance.
Consult your employer’s DSE policies to make sure your standing desk meets all the criteria.