The average American spends around 93% of their life indoors, 87% of it in their homes or work, and the remaining 6% is spent in automobiles.
Because of this, we should welcome indoor plants into our lives as they’re fantastic for our mental and physical wellbeing. Perhaps you’re still on the fence about decorating your home with plants and need convincing.
Sounds familiar? Luckily, we’re here to help. Here are 10 health benefits of indoor plants.
1. Purify the Air
You may sign up for plant subscription services after learning they improve the air quality in your home. This is useful if you have indoor pollution like a large amount of dust (that contain allergens), secondhand smoke, and a fresh layer of paint on your walls.
It’s wise to create an indoor garden filled with air-purifying plants like snake plants, pothos, and a ZZ plant. A major bonus is these are low-maintenance, making them perfect for beginner plant parents.
If you want somewhere to store them then consider these beautiful planters: https://potsplantersandmore.com/large-planters/.
2. Speed Up the Healing Process
You’re familiar with the etiquette of sending flowers to loved ones who are recovering. But it’s not only a gesture, plants are known for promoting the healing process from illnesses to injuries.
Patients who have plants in their room require less pain medication, have lower blood pressure, and feel less fatigue when they’re recovering from surgery. Plus, a certain type of indoor plant has physical healing benefits like aloe vera which heals sunburn and other skin ailments.
3. Reduce Stress Levels
One of the best ways to reduce stress is by introducing indoor plants into your home. This is because plants make you feel more comfortable and soothing. Further, potting plants and caring for them help you forget your endless to-do list or work-related stress.
If you’re a beginner, start with succulents and place them near the window so they receive plenty of sunlight. Don’t worry if you don’t successfully care for them the first time, it’s an ongoing journey where you learn with every mistake.
4. Boost Your Productivity
Aside from interior design, plants also boost your productivity in the workplace. So if you have a plant on your desk then you’ll likely feel more focused and work more efficiently. This is because plants make you calmer and improve your wellbeing, making it a must-have in your home office.
5. Bring the Nature Indoors
Whenever we feel unmotivated or low, we go for a walk because once we’re in nature we feel more relaxed and elevated. It makes sense that adding indoor plants will have this same effect on your wellbeing from the smell of the soil to how they look. And as we’re spending more time indoors, we need this natural presence more than ever.
6. Natural Humidifiers
Plants add moisture into the air which helps with our breathing. This is crucial if you live somewhere that gets dry especially in the winter. Because of this, make sure that you have plants in your bedroom as it’ll improve the air and regulate temperature.
7. Improve Therapeutic Care
Indoor gardening is a fantastic activity for therapeutic care. Horticultural therapy helps people who suffer from depression, anxiety, or dementia as it lets you focus on the present and enjoy the mediative nature of gardening.
You can reap the benefits with plants like rosemary, lavender, and childhood plants like sweet peas (if the person is suffering from dementia).
8. Improves Your Creativity
Figuring out where to place your indoor plants and which species align with your home design requires creativity. But the plants themselves also increase creative thinking.
Because of this, offices should add indoor plants to their workplace as creativity is the lifeblood of every business. And it can be difficult to think creatively when you’re in an office all day.
9. Gives You a Sense of Accomplishment
Whether you’re looking after a goldfish or a Peace lily, taking ownership of something gives you a sense of accomplishment. Plus, watering and making sure your plant gets enough nutrients makes you feel pride and joy. This is particularly useful if you’re feeling anxious, stressed, or depressed.
If you’re planning to gift a plant or become a plant parent, start with the best types for beginners. Succulents and cacti are great because they’re slow-growing and withstand the most extreme climates so don’t worry if you’re struggling with your green thumb. Simply place these near the window, pop them in the well-drained pot, and water them once a week.
Spider plants are also a great low-maintenance species. These flourish in baskets or planters thanks to the long stems that flow over the top. Plus, they’re not picky about the amount of water, light, or temperature.
Or consider a lucky bamboo as they thrive in terrible conditions such as little water, bad lighting, and poor air quality.
10. Restful Sleep
Many of us struggle to get seven hours of sleep because we’re bombarded with thoughts about work and other responsibilities. If you’re struggling to get a good night’s shut-eye, then keep a lavender or jasmine plant in your bedroom. The fragrance will make you feel more tranquil and ease you into sleep.
Further, plants reduce the air temperature which creates the perfect atmosphere for sleeping.
These Are the Health Benefits of Indoor Plants
Hopefully, after reading this article, you now know the main health benefits of indoor plants. Plants are known to boost productivity, elevate your mood, and give you a sense of accomplishment as they require regular care. Plus, indoor plants improve your interior design, speed up the healing process, and purify the air which protects you and your family. What’s not to love?
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