A good night’s sleep can prove beneficial to every facet of your life. Work, interpersonal relationships and physical fitness are just a few of the areas in which proper sleep can facilitate notable improvements. Conversely, the lack of a peaceful night’s slumber has been known to result in poor concentration, a negative mindset, and decreased functionality. If your sleep quality has been waning, your bedroom décor choices may hold the key to a better night’s rest. Anyone in the market for a better night’s sleep would do well to consider the following furnishings.
It’s impossible to overstate how important the right mattress is to a good night’s sleep. Since your bed – and by extension, your mattress – are undeniably the most important furnishings in your bedroom, you’d be wise to invest in a mattress that perfectly meets your sleep needs. While this may mean spending a little more than you’d like, a high-quality mattress will bring you countless nights of the first-rate comfort – and it’s difficult to put a price tag on a perfect night’s rest. With this in mind, open yourself up to the idea of investing in a good luxury mattress.
As the name suggests, luxury mattresses generally cost a little more than standard-grade mattresses. However, the old adage “You get what you pay for” really rings true when it comes to mattress shopping. This isn’t to say that all inexpensive mattresses are bad, but if your foremost goal is to find the cheapest possible option, don’t be surprised if the quality of your slumber suffers. On the flip side, luxury mattresses may entail a larger financial commitment, but they’ll provide you with world-class comfort and leave you primed to tackle whatever challenges the waking world has in store.
If you live in an area that’s known for swelteringly hot summers and/or untenably cold winters, using the same bedding year-round is liable to result in considerable discomfort. Using heavy winter sheets and comforters throughout the summer months will leave you baking, and using lightweight summer bedding during the wintertime is guaranteed to result in some chilly nights.
To ensure that you’re able to stay warm and cool at the appropriate times, invest in comfy seasonal bedding. Whereas lightweight linen and cotton are likely to serve you well all summer long, fleece, flannel and heavyweight should perfectly suit your sleep needs throughout the winter.
Large Bedside Tables
Getting up during the night can disrupt your sleep patterns, particularly if you have trouble getting back to sleep after being up for a while. While getting up to answer the call of nature is sometimes unavoidable, there are a number of other overnight needs that can be taken care of with a large bedside table. For example, if you frequently get up to grab a drink of water or take medicine, invest in a bedside table that’s large enough to comfortably accommodate any items you may need throughout the night. This ensures that you’ll be able to access essential overnight items without getting out of bed and resume your nightly respite in a timely manner.
If you live in a secluded or rural area, outside noise may not be much of an issue. However, if you live on a busy street or in a large city, excessive noise from outside can prove detrimental to your sleep quality. Vehicles, foot traffic and assorted city noises can be particularly bothersome for people who require absolute silence to sleep comfortably. If this describes your situation, consider hanging sound-blocking curtains in your bedroom. These curtains are crafted from much thicker materials than regular window dressings and can effectively drown out exterior noise.
A consistently high quality of sleep can be a boon to one’s overall functionality. On the flipside, a lack of proper slumber can cause problems at work, home and a variety of other areas. Fortunately, the road to better sleep isn’t nearly as daunting as many of us think. When looking for effective ways to enhance your sleep quality, it pays to place your bedroom furnishings under heavy scrutiny. If your current sleeping space is far from conducive to comfort, the furnishings discussed above may be just what the doctor ordered.