Have you ever endured throbbing back pain after a long period hunched in your office chair? If so, you’re far from alone. Research shows that half of all Americans have some sort of back pain symptoms each year, with many experts pointing to sedentary work as the main culprit.
Chances are, you’ve heard that office ergonomics can be the solution. However, is finding the right chair really the easy fix for your long-term pain issues?
The truth is that ergonomics can play a surprising role in the way our bodies function, offering a wealth of physical and mental health benefits. If you’re not sure whether reconsidering your furniture is the way to go, here’s a quick look at how ergonomics can help.
The Physical Health Benefits of Office Ergonomics
Let’s face it: the human body wasn’t designed to sit in one place for eight or more hours each day. While most of us know we’re supposed to get up and stretch in theory, it’s not uncommon to get too busy to do it in practice.
Unfortunately, these long sedentary periods can cause long-term back and neck pain if your posture is poor.
Most of us are familiar with the details of setting up an ergonomic workstation. The charts always show the monitor at eye height, the wrists at ninety-degree angles, the lumbar support, the knees level with the hips, and the feet flat on the floor. However, this posture can be difficult to maintain with poor support, as it would require you to think about your position constantly.
This is where the main benefit of ergonomic furniture becomes clear. The right desks and chairs will help you naturally sit as your body was designed to, allowing you to achieve ideal posture without even thinking about it. In fact, the best ergonomic chairs from reputable sources like GoTinySpace can help you keep your spine in total alignment, reducing the strain on your neck, shoulders, hips, and upper and lower back.
The Mental Health Benefits of Office Ergonomics
It’s hard to overlook the fact that your mental health declines when you’re dealing with chronic pain. After all, it should come as no surprise that people struggling with posture-related back and neck issues tend to work less and struggle more with focus than counterparts in optimal health.
In other words, one of the subtle health benefits of ergonomic furniture is the simple fact that less pain means less mental strain. This, in turn, can mean more productivity and less stress in the long run!
Get a Healthier Body Without Thinking About It
At the end of the day, the main benefit of office ergonomics is that it can help you achieve a healthier body without thinking about it. With the right office desk and chair, you won’t have to think about your posture or your pain—the furniture offers all the support you need! Consider upgrading your office ergonomics to pave the way for long-term health.
Looking for more of the tips you need to make the most of your home office and more? Check out our other guides for additional insights!